Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
A 4-hour silent retreat to restore and rejuvenate mind, body, and soul. Come experience the restorative and rejuvenating benefits of a silent meditation retreat in the beautiful Annapolis Valley. This half-day silent retreat is intended to deepen one’s practice of mindfulness as well as offer an introduction to a silent retreat experience and mindfulness practices. What to expect Led by […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
* Includes a half-day silent retreat. Come rest and experience the benefits of cultivating a kinder, more supportive relationship with yourself in the beautiful town of Wolfville, Nova Scotia. This 2-day intensive is an adaptation of the Mindful Self-Compassion Short Course which originates from the empirically supported 8-week Mindful Self-Compassion program. This intensive is designed to begin cultivating the skills […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
With Certified Breath Coach and Psychology Student, Jonah Appleton. Experience deep relaxation, mental clarity, and emotional healing while contributing to a meaningful cause. Come explore how influencing your breathing rhythms can positively affect the body and brain. In this 1-hour workshop, you will be provided with information about the positive effects of breathework on your body and mind followed by […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
* Includes a half-day silent retreat. Facilitated by Jacqueline Milner, M.Sc. Clinical Psychologist, Certified Mindfulness Teacher, 200 RYT Trauma-Informed Yoga Teacher. Renew, Reflect, Reconnect: An opportunity to nourish your spirit, strengthen your resilience and rediscover the joy in your calling. Prioritize your wellness as we explore mindfulness and nurturing practices tailored specifically for those who dedicate their lives to supporting […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful […]
Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful […]
Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by: Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
An opportunity to maintain a consistent practice while practicing with others in a serene and inclusive space. Facilitated by: Tom Wigan, MBSR Trained Teacher We are offering weekly 45-minute meditation drop-in sessions Tuesday evenings at the Wolfville location. The sessions will include a variety of 20–30-minute movement or still meditations with an optional 10-15 minute practice discussion following. Is this […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Yoga is not about touching your toes. It is what you learn on the way down. – Jigar Gor With Jacqueline Milner, Clinical Psychologist, Certified Mindfulness Teacher and RY200 Trauma-Informed Yoga Teacher Discover the transformative power of yoga in our 6-week beginner series designed to help you gently ease into a mindful practice. Whether you're new to yoga or looking […]
Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Address your inner critic and begin to experience a kinder, more supportive relationship with yourself. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. This short course is an adaptation of the empirically supported 8-week Mindful Self-Compassion program designed to begin cultivating the skills of self-compassion for those who are time limited. Research shows that self-compassion significantly enhances emotional well-being, lessens […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Get resourced for the winter! Come rest and explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Clinical Psychologist and Advanced Certified Mindfulness Teacher and Tom Wigan, MBSR Certified Trained Teacher This full-day intensive is an adaptation of the 8-week Mindfulness-Based Stress Reduction (MBSR) program which introduces […]
