Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by: Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […]
Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Facilitated by: Jacqueline Milner, Clinical Psychologist and Certified Mindfulness Teacher Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
An 8-week program for coping with anxiety, depression, and emotional distress. In this program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher The MBCT program will teach you specific techniques aimed at […]
