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Decreasing Stress and Enhancing Joy: A Holistic Approach to Wellness – 4-Week Program

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

RESCHEDULED A 4-week program focused on cultivating a calmer, more fulfilling life. Stress is an inevitable part of life that is experienced by everyone.  When stress is not useful, severe and/or chronic, it can have a significant negative impact on your well-being.   In this 4-week program, we will explore what stress is, and its impact on our well-being and be […]

$225

Let’s Sleep! Sleep Better to Live Better 2-Hour In-Person Workshop DARTMOUTH Location

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep […]

$45