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Mindfulness Basics Full Day Intensive Therapeutic Retreat

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

Get resourced for the winter! Come rest and explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Clinical Psychologist and Advanced Certified Mindfulness Teacher and Tom Wigan, MBSR Certified Trained Teacher This full-day intensive is an adaptation of the 8-week Mindfulness-Based Stress Reduction (MBSR) program which introduces […]

$175

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program DARTMOUTH LOCATION

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week […]

$675