Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
A quiet morning to reset, restore, and return to yourself. Held in Wolfville, Nova Scotia Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher, Trauma-Informed Yoga Instructor This semi-silent morning retreat offers a space to step out of the pace of daily life and into a few hours of quiet, guided restoration. Through gentle meditation, mindful movement, breathwork, […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
A gentle introduction to cultivating greater kindness, resilience, and emotional well-being. This welcoming two-hour workshop offers an introduction to Mindful Self-Compassion (MSC), an evidence-based approach that helps us respond to life's challenges with greater kindness, resilience, and emotional well-being. You'll learn the three core components of self-compassion, experience several guided practices, and discover how cultivating a more compassionate relationship with […]
the Quarterdeck Resort
5 Willow Lane, Summerville Centre, Nova Scotia
A Weekend of Restoration, Reconnection, and Deep Rest Registration closing soon! October 16–18, 2026 Hosted at Quarterdeck Beachside Villas & Grill in Summerville Centre, Nova Scotia Facilitated by Jacqueline Milner, Registered Psychologist, Certified Menopause Lifestyle Practitioner, and Director of Breathe Mindfulness Centre You are the anchor. But even the anchor needs the shore. For women who spend so much of […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
What if creating change didn’t always require trying harder? Join Pamela, a Certified Hypnotist and Sound Therapist for a deeply relaxing experience combining the restorative sounds of crystal singing bowls with guided hypnosis designed to support grounded self-assurance, inner calm, and positive change. Hypnosis isn’t about giving up control. In many ways, all hypnosis is self-hypnosis. It’s a state of deeply relaxed, […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sound Bath & Guided Meditation* For Reimaging Your Best Self Sunday, November 15| 3:00–4:30 pm Breathe Mindfulness Centre, Wolfville Join Pamela for an inspiring afternoon of sound, guided meditation, and self-discovery. An invitation to quiet the mind, open the heart, and reconnect with new possibilities as we move toward the winter season. Sunday, November 15 | 3:00–4:30 PM | $40 […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Tuesday, December 15th 2026 7:00pm - 8:00pm Facilitated by: Jacqueline Milner, Psychologist & Trauma-Informed Mindfulness/Yoga Teacher Join us for an evening session of gentle stillness, soft candlelight, and a nourishing Loving-Kindness Yoga Nidra practice.Together, we’ll embody the spirit of the season by cultivating peace, warmth, and compassion, within ourselves, and as a shared offering to the world as we move […]
