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Wednesday November 12th - December 10th 2025, 7:00pm - 8:00pm Each class is a stand alone session, so feel free to join for one session or all of them! Reasons to Breathe Intentionally: Week 1: Breathe for Sleep - restful nights Week 2: Breathe for Energy - awakens vital energy Week 3: Breathe for Pain and Aches - easing the […] |
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Sunday December 14th, 2025 3:00pm - 4:30pm Come be softly held and nourished by the blended healing sounds. Bringing you to harmony and ease with the winter season. Release tension and be restored. Come surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between […] |
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This event is now full. Please join our waitlist to be notified if a space opens. December 17th 2025 7:00pm - 8:00pm Facilitated by: Jacqueline Milner, Psychologist & Trauma-Informed Mindfulness/Yoga Teacher Join us for an evening session of gentle stillness, soft candlelight, and a nourishing Loving-Kindness Yoga Nidra practice.Together, we’ll embody the spirit of the season by cultivating peace, warmth, […]
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