Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by:Â Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […]
An opportunity to maintain a consistent practice while practicing with others in a serene and inclusive space. Facilitated by: Tom Wigan, MBSR Trained Teacher We are offering weekly 45-minute meditation drop-in sessions Tuesday evenings at the Wolfville location.  The sessions will include a variety of 20–30-minute movement or still meditations with an optional 10-15 minute practice discussion following. Is this […]
Develop the capacity for greater calm and learn practical skills in managing stress and building resilience in this 8-week program for enhanced coping. Facilitated by Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher and Tom Wigan, Certified MBSR Teacher. Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical […]
Yoga is not about touching your toes. It is what you learn on the way down. – Jigar Gor With Jacqueline Milner, Clinical Psychologist, Certified Mindfulness Teacher and RY200 Trauma-Informed Yoga Teacher Discover the transformative power of yoga in our 6-week beginner series designed to help you gently ease into a mindful practice.  Whether you're new to yoga or looking […]
Address your inner critic and begin to experience a kinder, more supportive relationship with yourself. Facilitated by: Â Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. This short course is an adaptation of the empirically supported 8-week Mindful Self-Compassion program designed to begin cultivating the skills of self-compassion for those who are time limited. Research shows that self-compassion significantly enhances emotional well-being, lessens […]