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3 events,
Featured
Thursdays, October 8 - November 26, 2026 at 2:00pm - 4:30pm. Includes a full day mindfulness silent retreat on November 14. An 8-week program to help you manage stress and promote long-term wellness. Facilitated by:Â Â Andrea Ennis*, Clinical Psychologist, MBSR Trained Teacher and Registered Yoga Teacher (RYT-200). Experience the MBSR program developed by Jon Kabat-Zinn, clinically proven to help people manage […] 
Featured
Tuesdays, 6:00PM - 9:00PM Beginning October 20, 2026. Includes a half-day silent retreat, Saturday, November 28. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being […]
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$775.00
6-Week Group for Young Adults Ages 18–25 Wednesdays, 6:00–7:30 pm Beginning October 21 A supportive group combining movement, practical coping skills and creative expression. Facilitated by Laura Lang, M.Sc., Psychologist, this six-week group is designed to help young adults develop skills for managing stress, difficult emotions and challenging life experiences. Each 90-minute session will include: 30 minutes of yoga 30 […] |
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