|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
1 event,
-
Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful […]
$45
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
1 event,
-
Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful […]
$45
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
2 events,
Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by:Â Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […] 
An opportunity to maintain a consistent practice while practicing with others in a serene and inclusive space. Facilitated by: Tom Wigan, MBSR Trained Teacher We are offering weekly 45-minute meditation drop-in sessions Tuesday evenings at the Wolfville location.  The sessions will include a variety of 20–30-minute movement or still meditations with an optional 10-15 minute practice discussion following. Is this […] |