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Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by: Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […] 
An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week […]
$675
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Facilitated by: Jacqueline Milner, Clinical Psychologist and Certified Mindfulness Teacher Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting […]
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