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Workshops, Events and Classes

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Month

M	T	W	T	F	S	S
2 events 30 2 events, 30 2026-03-20 Featured 6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS Featured 6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS Featured March 20 @ 9:30 am - April 24 @ 10:30 am 6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS Fridays 9:30am - 10:30am from March 20th - April 24th Each class is a stand alone session, so feel free to join for one session or all of them! Week 1: Grounding Your Nervous System Week 2: Breathe for Anxiety and Racing Thoughts Week 3: Breathe for Sleep and Night Waking Week 4: Emotional Regulation and Self-Soothing Week 5: Rewiring […] 2026-03-26 Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION March 26 @ 2:30 pm - May 14 @ 5:00 pm Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION Thursdays, 2:30pm - 5:00pm from March 26th - May 14th, 2026. Includes a full day mindfulness silent retreat on May 2nd. An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Experience the MBSR program developed by Jon Kabat-Zinn, clinically proven to help people manage […]	2 events 31 2 events, 31 2026-03-20 Featured 6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS 2026-03-26 Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 20

6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3

March 20 @ 9:30 am - April 24 @ 10:30 am

6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre – Wolfville, NS

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION

March 26

March 26 @ 2:30 pm - May 14 @ 5:00 pm

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program – DARTMOUTH NS LOCATION