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Mindful Self-Compassion (MSC) 8-Week In-Person Group Program – Wolfville, NS

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

Thursdays, 9:30AM - 12:30PM Beginning September 18, 2025. Includes a half-day silent retreat, October 18. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being when […]

Get Tickets $675.00 9 tickets left

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program DARTMOUTH LOCATION

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

Thursdays, 2:00pm - 4:30pm from October 2nd - November 20th, 2025. Includes a full day mindfulness silent retreat on November 8th. Develop the capacity for greater calm and learn practical skills in managing stress and building resilience in this 8-week program for enhanced coping. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Experience the original […]