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Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program DARTMOUTH LOCATION

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week […]

$675

Special Offering for Psychology Month: Let’s Sleep! A 2-Hour “Pay What You Can” Workshop to Improve Your Health, Mood, and Mind with Better Sleep WOLFVILLE, NS Location

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

Facilitated by: Jacqueline Milner, Clinical Psychologist and Certified Mindfulness Teacher Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting […]

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