Dartmouth Psychological Services Inc.
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Thursdays, October 8 - November 26, 2026 at 2:00pm - 4:30pm. Includes a full day mindfulness silent retreat on November 14. An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis*, Clinical Psychologist, MBSR Trained Teacher and Registered Yoga Teacher (RYT-200). Experience the MBSR program developed by Jon Kabat-Zinn, clinically proven to help people manage […]
the Quarterdeck Resort
5 Willow Lane, Summerville Centre, Nova Scotia
A Weekend of Restoration, Reconnection, and Deep Rest Registration closing soon! October 16–18, 2026 Hosted at Quarterdeck Beachside Villas & Grill in Summerville Centre, Nova Scotia Facilitated by Jacqueline Milner, Registered Psychologist, Certified Menopause Lifestyle Practitioner, and Director of Breathe Mindfulness Centre You are the anchor. But even the anchor needs the shore. For women who spend so much of […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Tuesdays, 6:00PM - 9:00PM Beginning October 20, 2026. Includes a half-day silent retreat, Saturday, November 28. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
6-Week Group for Young Adults Ages 18–25 Wednesdays, 6:00–7:30 pm Beginning October 21 A supportive group combining movement, practical coping skills and creative expression. Facilitated by Laura Lang, M.Sc., Psychologist, this six-week group is designed to help young adults develop skills for managing stress, difficult emotions and challenging life experiences. Each 90-minute session will include: 30 minutes of yoga 30 […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
What if creating change didn’t always require trying harder? Join Pamela, a Certified Hypnotist and Sound Therapist for a deeply relaxing experience combining the restorative sounds of crystal singing bowls with guided hypnosis designed to support grounded self-assurance, inner calm, and positive change. Hypnosis isn’t about giving up control. In many ways, all hypnosis is self-hypnosis. It’s a state of deeply relaxed, […]
