Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Wednesday November 12th - December 10th 2025, 7:00pm - 8:00pm Each class is a stand alone session, so feel free to join for one session or all of them! Reasons to Breathe Intentionally: Week 1: Breathe for Sleep - restful nights Week 2: Breathe for Energy - awakens vital energy Week 3: Breathe for Pain and Aches - easing the […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday December 14th, 2025 3:00pm - 4:30pm Come be softly held and nourished by the blended healing sounds. Bringing you to harmony and ease with the winter season. Release tension and be restored. Come surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
December 17th 2025 7:00pm - 8:00pm Facilitated by: Jacqueline Milner, Psychologist & Trauma-Informed Mindfulness/Yoga Teacher Join us for an evening session of gentle stillness, soft candlelight, and a nourishing Loving-Kindness Yoga Nidra practice.Together, we’ll embody the spirit of the season by cultivating peace, warmth, and compassion, within ourselves, and as a shared offering to the world as we move toward […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
January 10, 2026, 9:30 am – 4:30 pm Come rest and explore how mindfulness can strengthen your resilience and soothe the effects of stress throughout the body and mind. This retreat will guide you in establishing a sustainable, consistent practice and integrating the transformative benefits of mindfulness into your life right away. Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness […]
