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Mindfulness Basics Full Day Intensive Therapeutic Retreat

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

Come rest and explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. This full-day intensive is an adaptation of the 8-week Mindfulness-Based Stress Reduction (MBSR) program which introduces you to the core skills, practices, and principles of mindfulness and provides you with an opportunity to incorporate mindfulness into your life right […]

$175

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

An 8-week program to help you manage stress and promote long-term wellness. Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week in-person group program, you will learn a combination of mindfulness, cognitive behavioural, and […]

$650