Mindfulness Basics Full Day Intensive Therapeutic Retreat
Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, CanadaCome rest and explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. This full-day intensive is an adaptation of the 8-week Mindfulness-Based Stress Reduction (MBSR) program which introduces you to the core skills, practices, and principles of mindfulness and provides you with an opportunity to incorporate mindfulness into your life right […]