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Mindfulness Basics Full Day Intensive Therapeutic Retreat

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

Come rest and explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. This full-day intensive is an adaptation of the 8-week Mindfulness-Based Stress Reduction (MBSR) program which introduces you to the core skills, practices, and principles of mindfulness and provides you with an opportunity to incorporate mindfulness into your life right […]

$175

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

An 8-week program to help you manage stress and promote long-term wellness. Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week in-person group program, you will learn a combination of mindfulness, cognitive behavioural, and […]

$650

Decreasing Stress and Enhancing Joy: A Holistic Approach to Wellness – 4-Week Program

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

RESCHEDULED A 4-week program focused on cultivating a calmer, more fulfilling life. Stress is an inevitable part of life that is experienced by everyone.  When stress is not useful, severe and/or chronic, it can have a significant negative impact on your well-being.   In this 4-week program, we will explore what stress is, and its impact on our well-being and be […]

$225

Let’s Sleep! Sleep Better to Live Better 2-Hour In-Person Workshop DARTMOUTH Location

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep […]

$45

Let’s Sleep! Sleep Better to Live Better 2-Hour In-Person Workshop WOLFVILLE, NS Location

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep […]

$45

Half-Day Silent Mindfulness Meditation Retreat

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

A 4-hour silent retreat to restore and rejuvenate mind, body, and soul. Come experience the restorative and rejuvenating benefits of a silent meditation retreat in the beautiful Annapolis Valley. This half-day silent retreat is intended to deepen one’s practice of mindfulness as well as offer an introduction to a silent retreat experience and mindfulness practices. What to expect Led by […]

$65

Mindful Self-Compassion (MSC) 2-Day Intensive Therapeutic Retreat

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

* Includes a half-day silent retreat. Come rest and experience the benefits of cultivating a kinder, more supportive relationship with yourself in the beautiful town of Wolfville, Nova Scotia. This 2-day intensive is an adaptation of the Mindful Self-Compassion Short Course which originates from the empirically supported 8-week Mindful Self-Compassion program. This intensive is designed to begin cultivating the skills […]

$350.00

Respiration Medication: Learn How Slow Breathing Can Improve Your Health 1-Hour Workshop

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

With Certified Breath Coach and Psychology Student, Jonah Appleton. Experience deep relaxation, mental clarity, and emotional healing while contributing to a meaningful cause. Come explore how influencing your breathing rhythms can positively affect the body and brain. In this 1-hour workshop, you will be provided with information about the positive effects of breathework on your body and mind followed by […]

$15

Mindful Self-Compassion (MSC) 2-Day Intensive Therapeutic Retreat for Mental Health Practitioners

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

* Includes a half-day silent retreat. Facilitated by Jacqueline Milner, M.Sc. Clinical Psychologist, Certified Mindfulness Teacher, 200 RYT Trauma-Informed Yoga Teacher. Renew, Reflect, Reconnect:  An opportunity to nourish your spirit, strengthen your resilience and rediscover the joy in your calling. Prioritize your wellness as we explore mindfulness and nurturing practices tailored specifically for those who dedicate their lives to supporting […]

$350.00

Introduction to Mindfulness: 2-Hour In-Person Workshop – WOLFVILLE, NS Location

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada

Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful […]

$45

Introduction to Mindfulness: 2-Hour In-Person Workshop – DARTMOUTH, NS Location

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful […]

$45