Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Address your inner critic and begin to experience a kinder, more supportive relationship with yourself. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. This short course is an adaptation of the empirically supported 8-week Mindful Self-Compassion program designed to begin cultivating the skills of self-compassion for those who are time limited. Research shows that self-compassion significantly enhances emotional well-being, lessens […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Get resourced for the winter! Come rest and explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Clinical Psychologist and Advanced Certified Mindfulness Teacher and Tom Wigan, MBSR Certified Trained Teacher This full-day intensive is an adaptation of the 8-week Mindfulness-Based Stress Reduction (MBSR) program which introduces […]
Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week […]
