Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday December 14th, 2025 3:00pm - 4:30pm Come be softly held and nourished by the blended healing sounds. Bringing you to harmony and ease with the winter season. Release tension and be restored. Come surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
This event is now full. Please join our waitlist to be notified if a space opens. December 17th 2025 7:00pm - 8:00pm Facilitated by: Jacqueline Milner, Psychologist & Trauma-Informed Mindfulness/Yoga Teacher Join us for an evening session of gentle stillness, soft candlelight, and a nourishing Loving-Kindness Yoga Nidra practice.Together, we’ll embody the spirit of the season by cultivating peace, warmth, […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
January 10, 2026, 9:30 am – 4:30 pm Come rest and explore how mindfulness can strengthen your resilience and soothe the effects of stress throughout the body and mind. This retreat will guide you in establishing a sustainable, consistent practice and integrating the transformative benefits of mindfulness into your life right away. Covered by most private insurance. Facilitated by: Jacqueline […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday February 15th, 2026 3:00pm - 4:30pm Wrap yourself in a cozy blanket, inner quiet and a place inside of receiving the healing vibrations of the beautiful and soothing tones of the sound healing instruments. Release stress and tension and claim your inner peace. Session Fee: $35 To learn more or book: email: blessyourpath@gmail.com call: 902-292-3433 visit: blessyourpath.com *To our […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Fridays 9:30am - 10:30am from March 20th - April 24th Each class is a stand alone session, so feel free to join for one session or all of them! Week 1: Grounding Your Nervous System Week 2: Breathe for Anxiety and Racing Thoughts Week 3: Breathe for Sleep and Night Waking Week 4: Emotional Regulation and Self-Soothing Week 5: Rewiring […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
A Weekend of Deep Rest and Renewal May 8th - 10th, 2026 Hosted at The Quarterdeck Resort Beachside Villas & Grill in Summerville Centre, NS Facilitated by Jacqueline Milner, Psychologist and Director, Breathe Mindfulness Centre You are the anchor. But even the anchor needs the shore. For mothers, caregivers, leaders, and women navigating the transformative tides of midlife, this is […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
A quiet morning to reset, restore, and return to yourself. Held in Wolfville, Nova Scotia Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher, Trauma-Informed Yoga Instructor This semi-silent morning retreat offers a space to step out of the pace of daily life and into a few hours of quiet, guided restoration. Through gentle meditation, mindful movement, breathwork, […]
Dartmouth Psychological Services Inc.
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Thursdays, October 8 - November 26, 2026 at 2:00pm - 4:30pm. Includes a full day mindfulness silent retreat on November 14. An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Inc. Experience the MBSR program developed by Jon Kabat-Zinn, clinically proven to help people […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Thursdays, 6:00PM - 9:00PM Beginning October 20, 2026. Includes a half-day silent retreat, Saturday, November 28. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being […]
