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Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program
Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program
An 8-week program to help you manage stress and promote long-term wellness. Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week in-person group program, you will learn a combination of mindfulness, cognitive behavioural, and […]
$650