RESCHEDULED A 4-week program focused on cultivating a calmer, more fulfilling life. Stress is an inevitable part of life that is experienced by everyone. When stress is not useful, severe and/or chronic, it can have a significant negative impact on your well-being.  In this 4-week program, we will explore what stress is, and its impact on our well-being and be […]
Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep […]
Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep […]
A 4-hour silent retreat to restore and rejuvenate mind, body, and soul. Come experience the restorative and rejuvenating benefits of a silent meditation retreat in the beautiful Annapolis Valley. This half-day silent retreat is intended to deepen one’s practice of mindfulness as well as offer an introduction to a silent retreat experience and mindfulness practices. What to expect Led by […]