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Join us in Wolfville every Tuesday evening, 6:30-7:30PM, from August 5th - September 9th, for a gentle and mindful one-hour yoga practice rooted in classical traditions. Our focus will be on grounding breath work (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana), all facilitated by Kirk Johnson, a Trauma-Aware […] |
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September 16 - October 28, Every Tuesday 6:30pm – 7:30pm Journey through the seven chakras in this weekly yoga series with Kirk. Each class blends breath, movement, and intention to awaken a specific energy center, supporting balance, resilience, and inner connection. All levels welcome. Facilitated By: Kirk Johnson of Mend and Move Yoga Join Kirk for a transformative 7-week Chakra […] |
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Thursdays, 9:30AM - 12:30PM Beginning September 18, 2025. Includes a half-day silent retreat, October 18. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being when […]
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Sunday, September 21, 3:00pm - 4:30pm Come experience Somatic Breathwork, be renewed and help the homeless and vulnerable individuals. By donation, proceeds to Open Arms in Kentville. Wondering what Breathwork is about? Is your body holding stress and tension? This gentle session is designed to reconnect with yourself. Through guided, intentional breathing, you will calm your nervous system, release tension, […] |
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Sunday October 5th, 2025 3:00pm - 4:30pm Curious about breathwork and how it will benefit you? Release stress and tension Better sleep Become more resilient Nervous system regulation Inner peace This offering is a fundraiser for Open Arms Shelter in Kentville, and donations are welcome* *Suggested Donation: $35 To learn more or book: email: blessyourpath@gmail.com call: 902-292-3433 visit: blessyourpath.com *To […] |