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A gentle introduction to cultivating greater kindness, resilience, and emotional well-being. This welcoming two-hour workshop offers an introduction to Mindful Self-Compassion (MSC), an evidence-based approach that helps us respond to life's challenges with greater kindness, resilience, and emotional well-being. You'll learn the three core components of self-compassion, experience several guided practices, and discover how cultivating a more compassionate relationship with […]
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$45.00
