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Monthly Mindfulness Maintenance Meetings (MMM)

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by: Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […]

$20

Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program DARTMOUTH LOCATION

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada

An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week […]

$675