Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by: Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
An opportunity to maintain a consistent practice while practicing with others in a serene and inclusive space. Facilitated by: Tom Wigan, MBSR Trained Teacher We are offering weekly 45-minute meditation drop-in sessions Tuesday evenings at the Wolfville location. The sessions will include a variety of 20–30-minute movement or still meditations with an optional 10-15 minute practice discussion following. Is this […]
Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Address your inner critic and begin to experience a kinder, more supportive relationship with yourself. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. This short course is an adaptation of the empirically supported 8-week Mindful Self-Compassion program designed to begin cultivating the skills of self-compassion for those who are time limited. Research shows that self-compassion significantly enhances emotional well-being, lessens […]
Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week […]
